Question:
I am thinking about trying to build a sauna in my home for
recovery/relaxation purposes. Looking around the Web has revealed
several different types of kits you can buy to build an actual
stand-alone sauna. However, the simplest method I have found involves
ust buying some heat bulbs and activating them in a small room such a
closet or bathroom. However, I am not entirely sure how safe this
would be and was hoping I could get some for your opinions.
Answer:
There is an exotic type of heater which emits far infra red wave lengths.
These are expensive and reputed to be of very great theraputic value. What
is interesting about them is that they heat YOU instead of the air.
Therefore you sweat a lot more and the air in the sauna is much cooler.
Which is great because the hot air is uncomfortable for many people's lungs.
DON'T experiment with putting very hot objects into small rooms. For my muscles I have used infared sauna, intra muscular
magnesiam shots, malic acid, guaifenisen, fibromyalgia formulas and
zanaflex and Klonipin, and an experimental heparin treatment. So I
feel that over the years I have given everything a good shot and have
made tremendous improvements but cannot function with abx. When I go
off abx or even lower my dose within 6-7 days symptoms return and
continue to worsen until I start to lose cognitive functioning. What
advise can you give me as to why I cannot function without abx. I
personally think I will be on them for the rest of my life unless some
other curative therapy comes along.
