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I soak a hand towel on a good sauna session and it makes me feel great.

Question:
A few days ago on a radio show they were talking about the ALS suffered by Gulf War vets and a form of treatment was a sauna to sweat some of the toxins out of the body. Then I see a doctor on TV saying that the increase in illnesses may be because we don't sweat anymore. We air condition our houses, cars, work areas, etc. It made me think. I haven't had a good sweat since years before I developed MS. I'm not saying that is the cause I just wonder if I should find a steam room. Comments?


Answer:
Comfort cooling has been around since the 30s, but only began to be more widely used in the 50s -- and that mostly in the U.S. Sunbelt. It didn't really catch hold in Northern climates until the 60s and 70s. By that standard, there would have been an MS boom down South first, when actually the closer to the equator you get, the lower the incidence of MS.

There are other medical problems being linked to our closed indoor environments. Asthma, for example, is at epidemic levels around the world. It's partly attributable to poor air quality levels indoors and outdoors, but moreso to the modern tendency to spend more time indoors with insufficient air changes, closed windows, exposed to a condensed mixture of allergens. I guess the overall effect of this on the immune system of a person with a tendency toward developing MS, could push them over the edge. Infrared sauna therapy was one of several of secondary treatments (in addition to acupuncture, IV vitamin and mineral supplementation, sound healing) applied to restore subjects' immune systems and facilitate detoxification. Infrared sauna therapy and detox wraps transferred mercury, lead, and other heavy metals from of the subjects' bodies, and in the process dramatically reduced chronic skin rashes many survivors had been experienced for more than four years. But the most far-reaching assertions for this technology center on detoxification. Claims for the ability of infrared saunas to rid the body of heavy metals and the like populate the Internet like Viagra ads. A press release for Sunlight Saunas mentions Dietrich Klinghardt, a Seattle-area physician who asserts that infrared saunas, but not conventional ones, rid the body of "cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid."


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